I'm pretty sure we're talking about dip, pack it in your lip not your cheek.
i too quit...once for almost a year, yet i smoke now, exercising helped me big time, go run even a mile, try smoking a cigarette after and you'll be disgusted, sunflower seeds and gum help. A little smokeless tobacco turned into too much too quick.
Remind yourself, as I am now, that it is terrible for your body, plus think of all the lap dances you could get if you didn't smoke?!?!
Good topic I hope there are some real quitters who could offer advice and suggestions, it would be appreciated.